Wednesday, June 11, 2008
photo courtesy of www.wholeliving.com
...and all you veggies, health nuts, and people who just love a delicious, light and meat-free meal now and again. (you could even serve it as a side dish, although i'll warn you now- it will steal all the glory from your main course!!)
we had this for dinner last night, and can i just say YUMMMMMMM-EE! seriously...i ripped it from the pages of body + soul magazine, and it is destined to become an MVP in the gauthier kitchen.
bulgur salad with cherries
1 cup bulgur wheat
sea salt and freshly ground pepper
2 tbsp walnut oil
3 tbsp fresh lemon juice
1 shallot, minced
1/2 lb fresh sweet cherries, halved and pitted
1/2 cup of chopped fresh tarragon, chives & parsley
1/4 cup coarsely chopped walnuts
take a medium saucepan with a tight fitting lid, and bring 2 cups of water to a boil.
stir in the bulgur wheat and about 1/4 tsp sea salt.
cover, reduce heat to low, and simmer until water is absorbed and bulgur is tender. (about 15 mins)
while the bulgur cooks: whisk together walnut oil, lemon juice and shallot in a medium bowl, and season it with salt and pepper.
add cooked bulgur, toss to combine, and refrigerate uncovered until cool. (about 10 minutes)
remove bulgur mix from fridge and add cherries, chopped herbs and walnuts. toss to combine.
season again with salt and pepper and serve.
(you can also serve it over mixed greens for a nice touch, and some added nutritional value.)
there are 275 calories; 7 g protein; 12 g fat; 39 g carbs and 9 g fiber per serving.